“It’s up to you today to start making healthy choices.
Not choices that are just healthy for your body, but healthy for your mind.”
― Steve Maraboli (2020)
Emotional wellness is your ability to manage life’s challenges and accept your day-to-day thoughts and emotions
Signs of Emotional Wellness
- Feeling comfortable sharing your thoughts and feelings with family or friends.
- Saying “no” when you need to without feeling guilty.
- Being able to relax.
- Feeling comfortable with who you are and the choices you make.