Remote Work
Toolkit

Physical Health

“Take care of your body, it’s the only place you have to live.” 

– Jim Rohn (2011)

Physical Wellness is taking care of your body for optimal health and functioning.  

Signs of Physical Wellness: 

  1. Moving your body on a daily basis.
  2. Prioritizing sleep.
  3. Eating a balanced diet and staying hydrated throughout the day. 
  4. Making healthy choices around alcohol, caffeine and nicotine use. 

NOSM University Programs

Coming soon…

Please consider completing our Clinical Faculty Wellness Survey to help shape wellness programming for you and your colleagues.