“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry.
Then watch your health, and life, improve.” – Charles F. Glassman (2016)
Spiritual Wellness is expanding our sense of purpose and meaning in life.
Signs of Spiritual Wellness
- Developing a purpose in life.
- Having the ability to spend reflective time alone.
- Having the ability to explain why you believe what you believe.
- Being able to practice forgiveness and compassion in life.